Nutrition
Foundations
Better
Blood Sugar
Small changes, big results
In midlife, your body’s playbook is changing, so should your nutrition.
If you are tired, puffy, inflamed, sleeping poorly, gaining belly weight, or just feeling unlike yourself, it is not a willpower problem. In midlife, shifts in hormones, metabolism, digestion, and stress responses all change how your body uses food, stores fat, and recovers.
This five week small-group program is designed to help you understand those changes and give you practical tools to feel steady, energized, and more at home in your body again. Blood sugar is one important piece, but we also work on the other lifestyle pillars that matter in midlife: protein, fiber, muscle, gut health, inflammation, and nervous system support.
This $350 five week program starts on Friday, January 16th and is a powerful step toward lasting health.
Live calls on Fridays at 8am PST
7am AKDT (Recording provided).
Space is limited to 25 participants.
This program includes a combination of cutting-edge technology utilizing a Continuous Glucose Monitor (CGM) to measure blood sugar, along with expert support, community and education.
Work with your midlife metabolism:You’ll learn how nutrition and blood sugar fits into the bigger metabolic picture so your efforts finally work with your body.
Learn to balance blood sugar for real life: Discover simple strategies with food timing, meal combinations, and movement to reduce spikes and crashes, steady your mood and support body composition. These are realistic, daily habits, no strict rules or extreme diets.
Gain new nutrition foundations: Midlife is a season where your body becomes more sensitive to what you eat, but also more responsive when you give it the right support. Build nutrition foundations that create noticeable improvements in energy, mood, digestion and body composition.
Expand Your Knowledge on nutrition and lifestyle tools beyond blood sugar that have improved our clients overall health and well-being while reversing symptoms and reducing risk for disease. Learn key foundations that will allow you to advocate for your needs with your healthcare partners.
Guided Clinical Support that allows you to interpret CGM data, keeps you on track and helps you apply new ideas to your lifestyle.
Improve Your Body Composition to reduce your risk for disease.
Do you have more questions? Schedule a discovery call here or email midsectionmetabolicreboot@gmail.com. Can’t attend live? Recordings will be provided.