Prior to our first 75-minute appointment, you will complete detailed intake forms to capture your full health history coupled with your symptoms. During the initial appointment, we will discuss the things you are experiencing in your body that you would like to shift, along with your health history and symptoms. We will review your short and longterm health goals. I will use this information, my clinical experience and clinical tools to assess the underlying imbalances and concerns and partner with you to create a personalized nutrition and lifestyle plan. Together we will find a path forward to wellbeing. Most clients begin to experience relief within the first few months.

During your first appointment I will guide you through advanced laboratory tools that are useful in addressing your health concerns and help identify the root cause of you illness or symptoms. We will create a personalized testing strategy. During a lab review appointment I will analyze and explain your results and piece together the findings that identify the root cause of your challenges. From there, I will build a personalized plan to address your lab results. Tests may include a comprehensive medical panel, food sensitivity testing, gut and microbiome testing, micronutrient level testing, and toxic burden testing (mold, heavy metals and environmental toxic).

Though out our work together, you will learn nutrition and lifestyle tools that will allow you to reverse symptoms and sustain longterm health. I will provide approachable meal plans and recipes to improve your ability to be successful. I will create a customized, therapeutic supplement strategy based on your symptom presentation, my clinical assessment and lab results. You will receive education to help you understand how the changes you are making are connected with your outcomes. My goal is to guide you towards health and provide education that you can take with you beyond our time working together.

We will have monthly 50 minute follow up appointments for adjustments to your existing plans, continued education and assessing progress. This time together provides you with continued support to move you forward in your desired health outcomes. My priority is to ensure you feel seen, heard and cared for. Our goal is to build a sustainable lifestyle free of symptoms and our monthly visits will allow us to continue to build a roadmap back to wellness. You will have access to private messaging to troubleshoot and answer additional questions that come up regarding your care.