A recording will be provided for those who register and can’t attend live

Understanding What’s Really Happening to Your Body, Your Weight, and Your Midlife Belly Changes and How to Feel Like Yourself Again

If you’ve noticed that what used to work for weight or energy just doesn’t anymore, you’re not imagining it. Midlife brings real biological changes that affect how your body uses energy, builds muscle, and stores fat. Research even shows that early postmenopausal women carry about 49 percent more visceral fat than premenopausal women of the same age and body fat level. Cutting calories, doing more cardio, or skipping carbs might have worked in your 30s, but your body’s playbook has changed and so should your nutrition strategies.

The good news? You can absolutely work with these changes once you understand what’s happening under the surface.

Join Ashley Koch, MS, CNS and Margaret Stoklosa, MS, CNS, functional nutritionists, for a 60-minute live webinar to learn what’s really going on and what to do about it. You’ll learn:

• What’s happening to your metabolism, hormones, and body composition during midlife (and why it matters)

• Why your bathroom scale isn’t telling you the whole story

• The key hormones involved (hint: it’s more than estrogen)

• The often-overlooked nutrient imbalances that drive midlife weight changes

• The core shifts that help you rebalance metabolism naturally

• How to support your body with nutrition and lifestyle strategies that work with your physiology, not against it

• A preview of the 12-week approach we use to help women move from depletion to nourishment

What you’ll take away

• Three actionable nutrition strategies that have helped our clients regain balance, energy and confidence.

• A one week meal plan to support metabolic repair and hormone balance

• A clear understanding of what our body needs in this stage of life

This session will help you reconnect with your body, rebuild energy and strength, and start feeling confident again, without extreme restriction or endless dieting.

Midlife isn’t about decline. It’s about recalibration, renewal, and thriving in a body that finally feels like home again.

Reserve your free spot today and learn how to work with your body to feel energized, strong, and in control again.

Space limited to 100 participants.